Fat, Fatty Acids, and Omega Fatty Acids

[caption id="attachment_7752" align="alignright" width="440"] Fish are rich in 3-omega fatty acids.[/caption] "Pretty young things” run around uttering words the media have injected into their vocabulary, including among them the expression omega fatty acids. But, in fact, most of them have no idea what an omega fatty acid is. Let’s go a step further on that. They don’t know what any kind of fatty acid is. In fact, ask them to define what fat is, and they will only be able to describe it and tell you where you can obtain some, not they haven’t a clue as to what it actually is. But that is OK. One doesn’t need to know every aspect of a subject to be able to function. You needn't know the workings of a computer to…
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