Is Lard Public Enemy No. 1? Not in Your Sweet Life

Food, Health
[caption id="attachment_23419" align="alignright" width="369"] Copyright © 2014-2015 Renderings Natural Fats, LLC. All rights reserved.[/caption] I am 70. During just my lifetime, there have been many changes in viewpoint as to what it is healthful to eat. Among the changes were controversies concerning Butter Chocolate Eggs Organ meats Lard The first three foods have regained acceptance, at least to a degree. The fourth item, organ meats, includes livers, kidneys, sweet breads, and hearts. As a result, how many of us today include kidneys or 'sweet breads' in our menu? Once removed from the dinner table, children are not exposed to such foods, so they are reluctant to try them later. But What About Lard? Just as butter was largely replaced by a manufactured product, margarine, lard was replaced by products such…
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What is Hydrogenation? How Does It Affect Vegetable Oils?

Food, Health
Hydrogenation is simply the addition of one or more molecules of hydrogen to a compound. When we speak of hydrogenation, we usually refer to the saturation (adding of hydrogen) of carbon-carbon double bonds to produce single bonds. Saturation / Unsaturation Organic compounds, most of the compounds containing carbon and hydrogen, can be saturated or unsaturated. In saturated compounds, all carbon atoms that are bonded to other carbon atoms are singly bonded, whereas in unsaturated compounds, some of these are double or even triple bonds. See the illustration for examples. But Why Hydrogenation? Whatever the actual motive(s) involved, the medical and commercial worlds decided butter should be replaced by a manmade product, initially called oleomargarine, and later margarine. In order to be "healthy" we are told it should be prepared from…
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